Brian Curry v3:00/1:58r...4 row
3,198
Meters
12:00.0
Time
1:52.5
Pace
228
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 7:22.0 |
| Overall Distance | 3,263 |
| Overall Time | 19:22.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 135 |
August 07, 2020 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,198 | 1:52.5 | 245 | 1144 | 23 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 24 | |
| r: 1:58 | 14 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 23 | |
| r: 1:57 | 13 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 22 | |
| r: 1:58 | 18 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 24 | |
| r: 1:29 | 20 | |||||
| r65 |
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Workout Graph
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