Brian Curry v10c/1:03r...12 SkiErg
1,875
Meters
7:51.0
Time
2:05.6
Pace
120
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 10:23.0 |
| Overall Distance | 2,060 |
| Overall Time | 18:14.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 31 |
| Stroke Count | 252 |
| Drag Factor | 80 |
July 04, 2020 15:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.0 | 1,875 | 2:05.6 | 177 | 907 | 31 | |
| 0:38.4 | 155 | 2:03.8 | 184 | 933 | 33 | |
| r: 1:03 | 18 | |||||
| 0:37.6 | 153 | 2:02.8 | 189 | 949 | 30 | |
| r: 0:59 | 20 | |||||
| 0:38.2 | 154 | 2:04.0 | 183 | 931 | 31 | |
| r: 1:06 | 16 | |||||
| 0:40.6 | 159 | 2:07.6 | 168 | 878 | 31 | |
| r: 1:02 | 16 | |||||
| 0:38.9 | 156 | 2:04.6 | 181 | 921 | 32 | |
| r: 0:59 | 17 | |||||
| 0:39.4 | 156 | 2:06.2 | 174 | 898 | 32 | |
| r: 0:51 | 12 | |||||
| 0:39.0 | 155 | 2:05.8 | 176 | 904 | 31 | |
| r: 0:54 | 20 | |||||
| 0:39.9 | 158 | 2:06.2 | 174 | 898 | 32 | |
| r: 0:53 | 14 | |||||
| 0:41.5 | 161 | 2:08.8 | 163 | 862 | 30 | |
| r: 0:58 | 12 | |||||
| 0:40.3 | 158 | 2:07.5 | 169 | 880 | 31 | |
| r: 0:50 | 12 | |||||
| 0:38.4 | 154 | 2:04.6 | 181 | 921 | 34 | |
| r: 0:43 | 12 | |||||
| 0:38.7 | 155 | 2:04.8 | 180 | 919 | 34 | |
| r: 0:05 | 16 | |||||
| r185 |
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Workout Graph
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