Brian Curry v11c/1:15r...20 SkiErg

3,571

Meters

15:43.3

Time

2:12.0

Pace

220

Calories

Rest Distance284
Rest Time24:07.0
Overall Distance3,855
Overall Time39:50.3
Average Watts152
Calories Per Hour822
Stroke Rate26
Stroke Count427
Drag Factor81

July 02, 2020 16:16:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:43.3 3,571 2:12.0 152 822 26
0:43.0 172 2:05.0 179 916 28
r: 1:15 18
0:41.0 168 2:02.0 193 962 28
r: 1:15 17
0:42.6 171 2:04.5 181 923 27
r: 1:14 12
0:42.7 171 2:04.8 180 918 28
r: 1:17 14
0:43.2 172 2:05.5 177 908 28
r: 1:14 12
0:44.1 174 2:06.7 172 891 27
r: 1:13 13
0:43.4 172 2:06.1 174 899 26
r: 1:15 18
0:43.9 174 2:06.1 174 900 26
r: 1:14 19
0:44.5 175 2:07.1 170 886 27
r: 1:13 16
0:45.6 177 2:08.8 164 863 28
r: 2:12 14
0:44.9 176 2:07.5 169 880 27
r: 1:13 15
0:48.9 183 2:13.6 147 805 27
r: 1:16 14
0:52.7 189 2:19.4 129 744 27
r: 1:05 14
1:02.0 192 2:41.4 83 586 23
r: 1:19 17
0:51.2 187 2:16.8 136 769 27
r: 1:10 9
0:52.9 189 2:19.9 128 739 27
r: 1:09 12
0:51.5 187 2:17.7 134 761 27
r: 1:08 15
0:51.7 186 2:18.9 130 748 26
r: 1:10 14
0:50.6 185 2:16.7 137 770 27
r: 1:12 10
0:43.1 170 2:06.7 172 891 29
r: 0:03 11
r284

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