Brian Curry v800m/0:53r...10 row
8,000
Meters
33:30.8
Time
2:05.6
Pace
506
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:13.0 |
| Overall Distance | 8,116 |
| Overall Time | 39:43.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 722 |
| Drag Factor | 120 |
June 29, 2020 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:30.8 | 8,000 | 2:05.6 | 176 | 906 | 21 | |
| 3:05.7 | 800 | 1:56.0 | 224 | 1070 | 21 | |
| r: 0:53 | 12 | |||||
| 3:05.2 | 800 | 1:55.7 | 226 | 1076 | 20 | |
| r: 0:53 | 14 | |||||
| 3:05.8 | 800 | 1:56.1 | 224 | 1069 | 21 | |
| r: 0:55 | 11 | |||||
| 3:17.9 | 800 | 2:03.6 | 185 | 936 | 22 | |
| r: 0:40 | 11 | |||||
| 3:25.1 | 800 | 2:08.1 | 166 | 871 | 21 | |
| r: 0:34 | 14 | |||||
| 3:37.8 | 800 | 2:16.1 | 139 | 777 | 21 | |
| r: 0:19 | 8 | |||||
| 3:35.9 | 800 | 2:14.9 | 142 | 790 | 21 | |
| r: 0:59 | 11 | |||||
| 3:29.8 | 800 | 2:11.1 | 155 | 834 | 22 | |
| r: 0:28 | 12 | |||||
| 3:28.5 | 800 | 2:10.3 | 158 | 844 | 23 | |
| r: 0:29 | 12 | |||||
| 3:19.3 | 800 | 2:04.5 | 181 | 923 | 23 | |
| r: 0:03 | 11 | |||||
| r116 |
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Workout Graph
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