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Brian Curry v10c/0:22r...45 SkiErg

7,485

Meters

33:45.5

Time

2:15.3

Pace

450

Calories

Rest Distance629
Rest Time10:12.0
Overall Distance8,114
Overall Time43:57.5
Average Watts141
Calories Per Hour786
Stroke Rate24
Stroke Count823
Drag Factor108

May 21, 2020 16:53:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:45.5 7,485 2:15.3 141 786 24
0:36.4 150 2:01.3 196 974 30
r: 0:22 19
0:36.6 150 2:02.0 193 963 31
r: 0:22 15
0:36.2 150 2:00.6 199 985 30
r: 0:23 17
0:41.2 160 2:08.7 164 864 28
r: 0:18 13
0:39.1 155 2:06.1 174 900 25
r: 0:19 16
0:40.3 158 2:07.5 169 880 24
r: 0:18 17
0:40.0 157 2:07.3 169 882 23
r: 0:19 15
0:40.3 158 2:07.5 169 880 24
r: 0:17 15
0:40.6 158 2:08.4 165 867 24
r: 0:18 16
0:43.9 165 2:13.0 149 811 23
r: 0:14 13
0:44.8 166 2:14.9 142 790 24
r: 0:14 15
0:41.7 161 2:09.5 161 854 24
r: 0:17 14
0:43.9 164 2:13.8 146 802 25
r: 0:15 15
0:43.2 163 2:12.5 150 817 25
r: 0:15 15
0:44.0 165 2:13.3 148 808 25
r: 0:15 11
0:42.9 163 2:11.5 154 828 25
r: 0:14 16
0:43.5 164 2:12.6 150 816 23
r: 0:15 12
0:44.1 165 2:13.6 147 804 25
r: 0:17 13
0:42.4 162 2:10.8 156 837 24
r: 0:15 14
0:44.1 165 2:13.6 147 804 23
r: 0:14 10
0:43.7 164 2:13.2 148 809 23
r: 0:15 20
0:43.9 165 2:13.0 149 811 23
r: 0:14 13
0:43.0 163 2:11.9 153 824 22
r: 0:15 18
0:48.5 172 2:20.9 125 729 24
r: 0:11 10
0:46.5 169 2:17.5 134 762 25
r: 0:12 16
0:44.9 167 2:14.4 144 795 23
r: 0:14 15
0:45.8 167 2:17.1 136 767 22
r: 0:12 19
0:45.8 168 2:16.3 138 775 22
r: 0:13 10
0:45.5 168 2:15.4 141 785 24
r: 0:13 16
0:47.7 171 2:19.4 129 743 23
r: 0:11 18
0:54.9 182 2:30.8 102 651 22
r: 0:05 9
0:50.5 176 2:23.4 119 707 23
r: 0:08 13
0:48.7 173 2:20.7 126 731 23
r: 0:11 10
0:47.7 172 2:18.6 131 751 25
r: 0:11 13
0:48.0 172 2:19.5 129 743 24
r: 0:10 13
0:49.3 174 2:21.6 123 723 23
r: 0:09 11
0:47.2 170 2:18.8 131 750 22
r: 0:11 11
0:49.7 175 2:22.0 122 720 23
r: 0:10 8
0:49.1 174 2:21.0 125 728 24
r: 0:10 13
0:48.1 172 2:19.8 128 740 26
r: 0:10 11
0:50.6 176 2:23.7 118 705 24
r: 0:12 18
0:48.1 172 2:19.8 128 740 25
r: 0:08 10
0:47.6 172 2:18.3 132 754 24
r: 0:10 17
0:48.7 173 2:20.7 126 731 25
r: 0:10 12
0:52.8 179 2:27.4 109 675 25
r: 0:06 14
r629

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