Brian Curry v15c/0:55r...8 SkiErg
1,839
Meters
7:40.1
Time
2:05.0
Pace
120
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 1,964 |
| Overall Time | 16:00.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 229 |
| Drag Factor | 103 |
May 14, 2020 17:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.1 | 1,839 | 2:05.0 | 179 | 915 | 29 | |
| 0:51.1 | 218 | 1:57.2 | 217 | 1048 | 31 | |
| r: 0:55 | 20 | |||||
| 0:55.5 | 227 | 2:02.2 | 192 | 959 | 29 | |
| r: 0:54 | 14 | |||||
| 0:54.7 | 226 | 2:01.0 | 197 | 979 | 31 | |
| r: 0:55 | 17 | |||||
| 0:57.5 | 231 | 2:04.4 | 182 | 924 | 28 | |
| r: 0:57 | 16 | |||||
| 0:54.0 | 224 | 2:00.5 | 200 | 987 | 31 | |
| r: 1:05 | 17 | |||||
| 0:57.4 | 232 | 2:03.7 | 185 | 936 | 31 | |
| r: 1:02 | 20 | |||||
| 0:58.2 | 233 | 2:04.8 | 180 | 918 | 31 | |
| r: 0:59 | 9 | |||||
| 1:11.7 | 248 | 2:24.5 | 116 | 698 | 27 | |
| r: 1:33 | 12 | |||||
| r125 |
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Workout Graph
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