Brian Curry v1:00/0:30r...9 SkiErg
5,687
Meters
25:00.0
Time
2:11.8
Pace
348
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,880 |
| Overall Time | 29:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 702 |
| Drag Factor | 89 |
December 06, 2019 16:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,687 | 2:11.8 | 153 | 825 | 27 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | |
| r: 0:30 | 18 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 31 | |
| r: 0:30 | 15 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 29 | |
| r: 0:30 | 27 | |||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 26 | |
| r: 0:30 | 27 | |||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 27 | |
| r: 0:30 | 19 | |||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 26 | |
| r: 0:30 | 18 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 27 | |
| r: 0:30 | 24 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 29 | |
| r: 0:30 | 28 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 36 | |
| r: 0:30 | 17 | |||||
| r193 |
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Workout Graph
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