Brian Curry v12c/0:18r...10 SkiErg
1,889
Meters
8:08.1
Time
2:09.1
Pace
120
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 1:22.0 |
| Overall Distance | 2,009 |
| Overall Time | 9:30.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 33 |
| Stroke Count | 272 |
| Drag Factor | 102 |
November 30, 2019 12:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.1 | 1,889 | 2:09.1 | 162 | 858 | 33 | |
| 0:37.9 | 168 | 1:52.7 | 244 | 1139 | 38 | |
| r: 0:18 | 19 | |||||
| 0:40.6 | 173 | 1:57.3 | 217 | 1045 | 37 | |
| r: 0:15 | 13 | |||||
| 0:44.5 | 182 | 2:02.2 | 192 | 959 | 36 | |
| r: 0:10 | 16 | |||||
| 0:48.4 | 182 | 2:12.9 | 149 | 812 | 33 | |
| r: 0:13 | 15 | |||||
| 0:46.9 | 187 | 2:05.4 | 177 | 910 | 35 | |
| r: 0:10 | 13 | |||||
| 0:56.7 | 199 | 2:22.4 | 121 | 716 | 32 | |
| r: 0:04 | 8 | |||||
| 0:54.2 | 201 | 2:14.8 | 143 | 791 | 31 | |
| r: 0:03 | 10 | |||||
| 0:52.8 | 199 | 2:12.6 | 150 | 815 | 32 | |
| r: 0:03 | 8 | |||||
| 0:54.8 | 202 | 2:15.6 | 140 | 782 | 31 | |
| r: 0:03 | 7 | |||||
| 0:51.3 | 195 | 2:11.5 | 154 | 829 | 32 | |
| r: 0:03 | 11 | |||||
| r120 |
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Workout Graph
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