Brian Curry v15c/3:13r...10 row
2,036
Meters
7:36.3
Time
1:52.0
Pace
150
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 31:41.0 |
| Overall Distance | 2,214 |
| Overall Time | 39:17.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 25 |
| Stroke Count | 196 |
| Drag Factor | 153 |
July 27, 2019 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.3 | 2,036 | 1:52.0 | 249 | 1156 | 25 | |
| 0:43.0 | 197 | 1:49.1 | 269 | 1226 | 22 | |
| r: 3:13 | 21 | |||||
| 0:43.0 | 197 | 1:49.1 | 269 | 1226 | 24 | |
| r: 3:12 | 21 | |||||
| 0:45.5 | 204 | 1:51.5 | 252 | 1168 | 24 | |
| r: 3:08 | 21 | |||||
| 0:44.3 | 201 | 1:50.1 | 262 | 1200 | 26 | |
| r: 3:09 | 18 | |||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 26 | |
| r: 3:12 | 15 | |||||
| 0:45.9 | 205 | 1:51.9 | 249 | 1158 | 26 | |
| r: 3:09 | 15 | |||||
| 0:45.4 | 203 | 1:51.8 | 250 | 1161 | 25 | |
| r: 3:12 | 19 | |||||
| 0:49.6 | 213 | 1:56.4 | 222 | 1063 | 28 | |
| r: 3:10 | 14 | |||||
| 0:48.1 | 210 | 1:54.5 | 233 | 1101 | 27 | |
| r: 3:10 | 16 | |||||
| 0:47.4 | 208 | 1:53.9 | 237 | 1114 | 25 | |
| r: 3:06 | 18 | |||||
| r178 |
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Workout Graph
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