Brian Curry v100m/4:52r...5 row
1,500
Meters
5:58.0
Time
1:59.3
Pace
99
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 16:41.0 |
| Overall Distance | 1,557 |
| Overall Time | 22:39.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
| Drag Factor | 176 |
April 15, 2019 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.0 | 1,500 | 1:59.3 | 206 | 1008 | 25 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 26 | |
| r: 4:52 | 14 | |||||
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 26 | |
| r: 4:34 | 13 | |||||
| 1:10.5 | 300 | 1:57.5 | 216 | 1042 | 26 | |
| r: 4:08 | 15 | |||||
| 1:36.5 | 400 | 2:00.6 | 199 | 986 | 25 | |
| r: 3:01 | 6 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 24 | |
| r: 0:06 | 9 | |||||
| r57 |
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Workout Graph
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