Brian Curry v16c/0:12r...10 row
2,261
Meters
8:43.8
Time
1:55.8
Pace
160
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 2:53.0 |
| Overall Distance | 2,419 |
| Overall Time | 11:36.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 203 |
| Drag Factor | 126 |
February 24, 2019 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.8 | 2,261 | 1:55.8 | 225 | 1075 | 22 | |
| 0:49.4 | 220 | 1:52.2 | 247 | 1151 | 25 | |
| r: 0:12 | 13 | |||||
| 0:49.0 | 218 | 1:52.3 | 247 | 1148 | 23 | |
| r: 0:16 | 22 | |||||
| 0:51.0 | 223 | 1:54.3 | 234 | 1105 | 24 | |
| r: 0:13 | 18 | |||||
| 0:53.7 | 229 | 1:57.2 | 217 | 1047 | 22 | |
| r: 0:15 | 17 | |||||
| 0:54.8 | 231 | 1:58.6 | 210 | 1021 | 23 | |
| r: 0:20 | 14 | |||||
| 0:54.1 | 229 | 1:58.1 | 212 | 1030 | 22 | |
| r: 0:20 | 16 | |||||
| 0:53.4 | 228 | 1:57.1 | 218 | 1050 | 22 | |
| r: 0:26 | 14 | |||||
| 0:52.7 | 227 | 1:56.0 | 224 | 1070 | 23 | |
| r: 0:27 | 11 | |||||
| 0:51.8 | 225 | 1:55.1 | 229 | 1089 | 22 | |
| r: 0:18 | 19 | |||||
| 0:53.8 | 229 | 1:57.4 | 216 | 1043 | 23 | |
| r: 0:06 | 14 | |||||
| r158 |
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Workout Graph
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