Brian Curry 4000m row
4,000
Meters
17:54.9
Time
2:14.3
Pace
235
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 152 |
October 07, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:54.9 | 4,000 | 2:14.3 | 144 | 796 | 20 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 20 |
| 2:14.3 | 1,000 | 2:14.3 | 144 | 797 | 20 |
| 2:15.9 | 1,500 | 2:15.9 | 139 | 779 | 19 |
| 2:17.3 | 2,000 | 2:17.3 | 135 | 765 | 20 |
| 2:16.6 | 2,500 | 2:16.6 | 137 | 772 | 20 |
| 2:15.5 | 3,000 | 2:15.5 | 141 | 784 | 21 |
| 2:14.7 | 3,500 | 2:14.7 | 143 | 792 | 21 |
| 2:12.4 | 4,000 | 2:12.4 | 151 | 818 | 20 |
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Workout Graph
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