Brian Curry v1000m/4:44r...6 BikeErg
6,000
Meters
12:11.5
Time
2:01.9
Pace
192
Calories
152
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 28:14.0 |
| Overall Distance | 6,173 |
| Overall Time | 40:25.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 61 |
| Revolution Count | 775 |
| Power/kg | 1.85 |
| Drag Factor | 176 |
August 05, 2025 17:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:11.5 | 6,000 | 2:01.9 | 193 | 964 | 61 | 152 | |
| 1:53.1 | 1,000 | 1:53.1 | 242 | 1132 | 64 | 133 | |
| r: 4:44 | 29 | ||||||
| 1:59.7 | 1,000 | 1:59.7 | 204 | 1002 | 63 | 153 | |
| r: 4:28 | 23 | ||||||
| 2:01.1 | 1,000 | 2:01.1 | 197 | 978 | 62 | 157 | |
| r: 4:37 | 28 | ||||||
| 2:04.6 | 1,000 | 2:04.6 | 181 | 922 | 61 | 159 | |
| r: 4:54 | 28 | ||||||
| 2:04.6 | 1,000 | 2:04.6 | 181 | 922 | 61 | 160 | |
| r: 4:43 | 28 | ||||||
| 2:08.4 | 1,000 | 2:08.4 | 165 | 869 | 59 | 155 | |
| r: 4:48 | 37 | ||||||
| r173 |
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Workout Graph
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