Brian Curry v500m/1:35r...9 BikeErg
4,500
Meters
9:27.5
Time
2:06.1
Pace
139
Calories
162
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 17:47.0 |
| Overall Distance | 4,810 |
| Overall Time | 27:14.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 67 |
| Revolution Count | 688 |
| Power/kg | 1.68 |
| Drag Factor | 114 |
June 14, 2025 11:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:27.5 | 4,500 | 2:06.1 | 175 | 900 | 67 | 162 | |
| 0:54.3 | 500 | 1:48.6 | 273 | 1240 | 80 | 150 | |
| r: 1:35 | 36 | ||||||
| 1:00.9 | 500 | 2:01.8 | 194 | 966 | 70 | 155 | |
| r: 1:49 | 36 | ||||||
| 1:00.7 | 500 | 2:01.4 | 196 | 973 | 70 | 161 | |
| r: 2:00 | 40 | ||||||
| 1:01.2 | 500 | 2:02.4 | 191 | 956 | 70 | 163 | |
| r: 1:51 | 33 | ||||||
| 1:02.7 | 500 | 2:05.4 | 177 | 910 | 68 | 166 | |
| r: 2:01 | 54 | ||||||
| 1:04.6 | 500 | 2:09.2 | 162 | 858 | 66 | 168 | |
| r: 2:12 | 31 | ||||||
| 1:06.0 | 500 | 2:12.0 | 152 | 823 | 65 | 166 | |
| r: 2:10 | 28 | ||||||
| 1:08.5 | 500 | 2:17.0 | 136 | 768 | 62 | 168 | |
| r: 2:16 | 30 | ||||||
| 1:08.7 | 500 | 2:17.4 | 135 | 764 | 62 | 168 | |
| r: 1:53 | 22 | ||||||
| r310 |
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Workout Graph
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