Brian Curry v1000m/4:44r...6 BikeErg
6,000
Meters
12:35.4
Time
2:05.9
Pace
186
Calories
157
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 27:35.0 |
| Overall Distance | 6,169 |
| Overall Time | 40:10.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 65 |
| Revolution Count | 855 |
| Power/kg | 1.68 |
| Drag Factor | 118 |
June 05, 2025 13:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:35.4 | 6,000 | 2:05.9 | 175 | 903 | 65 | 157 | |
| 2:00.8 | 1,000 | 2:00.8 | 199 | 983 | 69 | 138 | |
| r: 4:44 | 26 | ||||||
| 2:02.5 | 1,000 | 2:02.5 | 190 | 955 | 68 | 159 | |
| r: 4:22 | 32 | ||||||
| 2:04.9 | 1,000 | 2:04.9 | 180 | 918 | 67 | 159 | |
| r: 4:30 | 28 | ||||||
| 2:07.4 | 1,000 | 2:07.4 | 169 | 882 | 65 | 162 | |
| r: 4:39 | 28 | ||||||
| 2:11.1 | 1,000 | 2:11.1 | 155 | 834 | 63 | 162 | |
| r: 4:39 | 27 | ||||||
| 2:08.6 | 1,000 | 2:08.6 | 165 | 866 | 64 | 165 | |
| r: 4:41 | 28 | ||||||
| r169 |
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Workout Graph
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