Brian Curry v1000m/4:50r...6 BikeErg
6,000
Meters
12:39.8
Time
2:06.6
Pace
186
Calories
156
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 28:12.0 |
| Overall Distance | 6,181 |
| Overall Time | 40:51.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 64 |
| Revolution Count | 842 |
| Power/kg | 1.65 |
| Drag Factor | 130 |
April 28, 2025 13:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:39.8 | 6,000 | 2:06.6 | 172 | 893 | 64 | 156 | |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 1007 | 71 | 139 | |
| r: 4:50 | 29 | ||||||
| 2:03.3 | 1,000 | 2:03.3 | 187 | 942 | 69 | 156 | |
| r: 4:26 | 30 | ||||||
| 2:04.6 | 1,000 | 2:04.6 | 181 | 922 | 68 | 161 | |
| r: 4:35 | 32 | ||||||
| 2:09.9 | 1,000 | 2:09.9 | 160 | 849 | 61 | 159 | |
| r: 4:48 | 32 | ||||||
| 2:12.7 | 1,000 | 2:12.7 | 150 | 815 | 59 | 160 | |
| r: 4:41 | 29 | ||||||
| 2:09.9 | 1,000 | 2:09.9 | 160 | 849 | 61 | 165 | |
| r: 4:52 | 29 | ||||||
| r181 |
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Workout Graph
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Erg Triplet, 6 rounds 1k Bike, 500m Row, 500m Ski, 40:30