Michael McCarthy

Log

Date Workout Score Ave Comments Action
08/09/24 5:00 895m 2:47.5

Warm Up

View workout
08/05/24 6x500m/2:00r 14:56.4 2:29.4

6 x (500M on 2 Min off)

View workout
08/05/24 5:00 879m 2:50.6

Warm Up

View workout
08/03/24 11x250m/2:00r 12:24.2 2:15.3

11 x (250M on 2 Min off)

View workout
08/03/24 5:00 897m 2:47.2

Warm Up

View workout
08/01/24 4x1000m/3:00r 20:48.5 2:36.0

4 x (1000M on 3 Min off)

View workout
08/01/24 5:00 890m 2:48.5

Warm Up

View workout
07/30/24 6x500m/2:00r 15:10.1 2:31.6

6 x (500M on 2 Min off)

View workout
07/30/24 5:00 862m 2:54.0

Warm Up

View workout
07/29/24 10x250m/2:00r 11:37.3 2:19.4

10 x (250M on 2 Min off)

View workout
07/29/24 5:00 862m 2:54.0

Warm Up

View workout
07/28/24 4x1000m/3:00r 20:52.3 2:36.5

4 x (1000M on 3 min off)

View workout
07/28/24 505m 2:55.4 2:53.6

Warm Up

View workout
07/26/24 1500m 8:17.3 2:45.7

1500M

View workout
07/26/24 5:00 872m 2:52.0

Warm Up

View workout
07/25/24 6x250m/2:00r 7:27.1 2:29.0

6 x (250M on 2 Min off)

View workout
07/25/24 1500m 8:34.7 2:51.5

1500M

View workout
07/23/24 5x1:00/2:00r 1,117m 2:14.2

5 x (1 Min on 2 off)

View workout
07/23/24 1500m 8:25.8 2:48.6

1500M

View workout
07/22/24 6x500m/2:00r 14:49.0 2:28.1

6 x (500M on 12 Min off)

View workout
07/22/24 5:00 885m 2:49.4

Warm Up

View workout
07/21/24 9x250m/1:00r 10:22.0 2:18.2

9 x (250M on 1 off)

View workout
07/21/24 5:00 893m 2:47.9

Warm Up

View workout
07/19/24 5x1:00/2:00r 1,120m 2:13.9

5 x (1 Min on 2 off)

View workout
07/19/24 1500m 8:18.1 2:46.0

1500M

View workout