Michael McCarthy 5x1:00/1:00r row
1,028
Meters
5:00.0
Time
2:25.9
Pace
55
Calories
105
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,109 |
| Overall Time | 10:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 134 |
October 07, 2024 14:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 26 | 105 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 25 | 95 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | 101 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | 101 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | 111 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 29 | 117 |
| r81 |
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Workout Graph
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5 x (1 Mn on 1 off)