Michael McCarthy v1:00/1:00r...10 row

2,141

Meters

10:00.0

Time

2:20.1

Pace

118

Calories

121

Heart Rate

Rest Distance145
Rest Time10:00.0
Overall Distance2,286
Overall Time20:00.0
Average Watts127
Calories Per Hour737
Stroke Rate28
Stroke Count285
Drag Factor134

September 26, 2024 14:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

WOD 10 x (1 Min on 1 off)

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,141 2:20.1 127 737 28 121
1:00.0 208 2:24.2 117 701 28 107
r: 1:00 18
1:00.0 210 2:22.8 120 713 28 113
r: 1:00 15
1:00.0 210 2:22.8 120 713 28 115
r: 1:00 17
1:00.0 212 2:21.5 124 725 27 118
r: 1:00 16
1:00.0 213 2:20.8 125 731 28 120
r: 1:00 13
1:00.0 214 2:20.1 127 737 28 122
r: 1:00 14
1:00.0 215 2:19.5 129 743 28 127
r: 1:00 10
1:00.0 218 2:17.6 134 762 28 128
r: 1:00 13
1:00.0 219 2:16.9 136 768 28 129
r: 1:00 10
1:00.0 222 2:15.1 142 788 30 133
r: 1:00 19
r145

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Workout Graph

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