Michael McCarthy v1:00/1:00r...10 row
2,141
Meters
10:00.0
Time
2:20.1
Pace
118
Calories
121
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,286 |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 134 |
September 26, 2024 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,141 | 2:20.1 | 127 | 737 | 28 | 121 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 28 | 107 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 28 | 113 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 28 | 115 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | 118 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 28 | 120 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 28 | 122 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | 127 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | 128 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | 129 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | 133 | |
| r: 1:00 | 19 | ||||||
| r145 |
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Workout Graph
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WOD 10 x (1 Min on 1 off)