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Michael McCarthy v0:20/0:10r...24 row

1,752

Meters

8:00.0

Time

2:16.9

Pace

96

Calories

120

Heart Rate

Rest Distance341
Rest Time11:40.0
Overall Distance2,093
Overall Time19:40.0
Average Watts136
Calories Per Hour768
Stroke Rate31
Stroke Count260
Drag Factor134

August 26, 2024 14:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

WOD Tabata, Tabata, Tabata 4 Min rest interval

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,752 2:16.9 136 768 31 120
0:20.0 71 2:20.8 125 731 30 93
r: 0:10 19
0:20.0 72 2:18.8 131 749 30 104
r: 0:10 13
0:20.0 72 2:18.8 131 749 30 110
r: 0:10 15
0:20.0 72 2:18.8 131 749 30 115
r: 0:10 19
0:20.0 71 2:20.8 125 731 30 118
r: 0:10 11
0:20.0 71 2:20.8 125 731 30 119
r: 0:10 19
0:20.0 72 2:18.8 131 749 30 121
r: 0:10 10
0:20.0 72 2:18.8 131 749 33 122
r: 4:00 15
0:20.0 74 2:15.1 142 788 30 101
r: 0:10 16
0:20.0 74 2:15.1 142 788 30 111
r: 0:10 17
0:20.0 73 2:16.9 136 768 30 119
r: 0:10 16
0:20.0 73 2:16.9 136 768 30 123
r: 0:10 16
0:20.0 74 2:15.1 142 788 33 128
r: 0:10 13
0:20.0 74 2:15.1 142 788 33 131
r: 0:10 13
0:20.0 74 2:15.1 142 788 33 131
r: 0:10 14
0:20.0 73 2:16.9 136 768 33 132
r: 4:00 16
0:20.0 74 2:15.1 142 788 30 106
r: 0:10 12
0:20.0 74 2:15.1 142 788 30 117
r: 0:10 9
0:20.0 74 2:15.1 142 788 33 124
r: 0:10 16
0:20.0 73 2:16.9 136 768 33 129
r: 0:10 11
0:20.0 73 2:16.9 136 768 33 133
r: 0:10 14
0:20.0 73 2:16.9 136 768 33 135
r: 0:10 11
0:20.0 73 2:16.9 136 768 33 135
r: 0:10 11
0:20.0 74 2:15.1 142 788 36 136
r: 0:10 15
r341

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