Michael McCarthy 5x1:00/2:00r row
1,098
Meters
5:00.0
Time
2:16.6
Pace
63
Calories
117
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,191 |
| Overall Time | 15:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 134 |
July 17, 2024 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 28 | 117 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 27 | 106 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | 113 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | 117 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 29 | 122 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | 128 |
| r93 |
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Workout Graph
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5 x (1 Min on 2 off)