Michael McCarthy 10x1:00/1:00r row
2,098
Meters
10:00.0
Time
2:22.9
Pace
114
Calories
113
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,244 |
| Overall Time | 20:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 261 |
| Drag Factor | 134 |
June 13, 2024 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,098 | 2:22.9 | 120 | 711 | 25 | 113 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 25 | 100 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | 102 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 24 | 110 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 24 | 111 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | 112 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | 116 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | 118 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | 119 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 29 | 122 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | 127 |
| r146 |
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Workout Graph
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10 x (1 min on 1 off)