Michael McCarthy v500m/1:00r...6 row
3,000
Meters
15:12.7
Time
2:32.1
Pace
161
Calories
121
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,079 |
| Overall Time | 21:12.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 133 |
May 29, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:12.7 | 3,000 | 2:32.1 | 99 | 642 | 23 | 121 | |
| 2:38.6 | 500 | 2:38.6 | 88 | 601 | 23 | 107 | |
| r: 1:00 | 15 | ||||||
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 22 | 115 | |
| r: 1:00 | 13 | ||||||
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 21 | 121 | |
| r: 1:00 | 11 | ||||||
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 24 | 124 | |
| r: 1:00 | 17 | ||||||
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 24 | 128 | |
| r: 1:00 | 16 | ||||||
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 25 | 132 | |
| r: 1:00 | 7 | ||||||
| r79 |
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Workout Graph
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WOD 6 x (500M on 1 min off)