Michael McCarthy v1:00/1:00r...7 row
3,544
Meters
17:30.0
Time
2:28.1
Pace
191
Calories
127
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,626 |
| Overall Time | 35:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 134 |
May 02, 2024 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,544 | 2:28.1 | 108 | 670 | 24 | 127 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | 112 | |
| r: 1:00 | 9 | ||||||
| 1:30.0 | 313 | 2:23.7 | 118 | 705 | 24 | 120 | |
| r: 1:30 | 12 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 25 | 127 | |
| r: 2:00 | 6 | ||||||
| 2:30.0 | 509 | 2:27.3 | 109 | 676 | 25 | 129 | |
| r: 2:30 | 11 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 25 | 129 | |
| r: 3:00 | 19 | ||||||
| 3:30.0 | 706 | 2:28.7 | 106 | 666 | 25 | 136 | |
| r: 3:30 | 10 | ||||||
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 23 | 136 | |
| r: 4:00 | 15 | ||||||
| r82 |
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Workout Graph
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WOD 1 on 1 off, 1:30 on 1:30 off ..... to 4:00 on