Michael McCarthy 15:00 row
2,634
Meters
15:00.0
Time
2:50.8
Pace
133
Calories
103
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
April 10, 2024 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,634 | 2:50.8 | 70 | 541 | 21 | 103 |
| 3:00.0 | 507 | 2:57.5 | 63 | 515 | 20 | 95 |
| 6:00.0 | 524 | 2:51.7 | 69 | 537 | 21 | 102 |
| 9:00.0 | 540 | 2:46.6 | 76 | 560 | 23 | 107 |
| 12:00.0 | 541 | 2:46.3 | 76 | 561 | 23 | 109 |
| 15:00.0 | 522 | 2:52.4 | 68 | 535 | 22 | 106 |
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Workout Graph
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Row 15 min 2 10 stroke ints