Michael McCarthy v4:00/2:00r...7 row
3,809
Meters
19:00.0
Time
2:29.6
Pace
206
Calories
126
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,907 |
| Overall Time | 33:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 136 |
April 03, 2024 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,809 | 2:29.6 | 104 | 659 | 23 | 126 | |
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 23 | 113 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 23 | 118 | |
| r: 2:00 | 11 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 25 | 123 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | 119 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 24 | 132 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 23 | 138 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 24 | 143 | |
| r: 2:00 | 15 | ||||||
| r98 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD 4,3,2,1,2,3,4 on 2 min off