Michael McCarthy 10x1:00/1:00r row
2,120
Meters
10:00.0
Time
2:21.5
Pace
117
Calories
118
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,271 |
| Overall Time | 20:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 137 |
January 19, 2024 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,120 | 2:21.5 | 124 | 725 | 25 | 118 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 25 | 107 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 24 | 111 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | 115 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 24 | 115 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | 118 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 119 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 25 | 121 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 124 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 128 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 30 | 130 |
| r151 |
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Workout Graph
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WOD 10 x (1 Min on 1 off)