Michael McCarthy 7x1:00/2:00r row
1,605
Meters
7:00.0
Time
2:10.8
Pace
95
Calories
115
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,705 |
| Overall Time | 21:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 207 |
| Drag Factor | 139 |
January 16, 2024 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,605 | 2:10.8 | 156 | 837 | 29 | 115 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | 101 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | 108 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | 108 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | 117 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | 118 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | 127 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 31 | 129 |
| r100 |
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Workout Graph
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7 x (1 Min on 2 off)