Michael McCarthy v1:00/2:00r...5 row
2,991
Meters
15:00.0
Time
2:30.4
Pace
161
Calories
131
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,053 |
| Overall Time | 25:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 138 |
January 02, 2024 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,991 | 2:30.4 | 103 | 653 | 24 | 131 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 26 | 113 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 25 | 124 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 24 | 134 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 25 | 139 | |
| r: 2:00 | 11 | ||||||
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 23 | 145 | |
| r: 2:00 | 10 | ||||||
| r62 |
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Workout Graph
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1,2,3,4,5 Min on 2 off