Michael McCarthy 5x1:00/1:00r row
1,124
Meters
5:00.0
Time
2:13.4
Pace
64
Calories
120
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,191 |
| Overall Time | 10:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 139 |
December 29, 2023 14:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 30 | 120 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 30 | 109 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 30 | 114 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 31 | 125 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 31 | 125 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 31 | 130 |
| r67 |
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Workout Graph
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5 x (1 min on 1 off)