Michael McCarthy 5x1:00/1:00r row
1,093
Meters
5:00.0
Time
2:17.2
Pace
62
Calories
105
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,164 |
| Overall Time | 10:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 137 |
December 05, 2023 14:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 28 | 105 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 28 | 94 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | 101 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 104 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | 109 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | 117 |
| r71 |
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Workout Graph
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5 x (1 Min on 1 off)