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Michael McCarthy v0:45/0:45r...20 row

3,224

Meters

15:00.0

Time

2:19.5

Pace

177

Calories

116

Heart Rate

Rest Distance348
Rest Time15:00.0
Overall Distance3,572
Overall Time30:00.0
Average Watts129
Calories Per Hour742
Stroke Rate27
Stroke Count425
Drag Factor137

November 24, 2023 13:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

WOD - 20 x (45 sec on, 45 off)

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,224 2:19.5 129 742 27 116
0:45.0 150 2:30.0 104 656 25 95
r: 0:45 17
0:45.0 152 2:28.0 108 671 25 101
r: 0:45 16
0:45.0 153 2:27.0 110 678 25 105
r: 0:45 15
0:45.0 155 2:25.1 114 693 25 107
r: 0:45 13
0:45.0 156 2:24.2 117 701 27 109
r: 0:45 20
0:45.0 157 2:23.3 119 709 27 110
r: 0:45 14
0:45.0 157 2:23.3 119 709 28 110
r: 0:45 20
0:45.0 158 2:22.4 121 717 27 111
r: 0:45 15
0:45.0 159 2:21.5 124 725 25 115
r: 0:45 22
0:45.0 160 2:20.6 126 733 27 115
r: 0:45 20
0:45.0 160 2:20.6 126 733 27 115
r: 0:45 18
0:45.0 164 2:17.1 136 766 27 117
r: 0:45 23
0:45.0 165 2:16.3 138 775 27 120
r: 0:45 16
0:45.0 166 2:15.5 141 783 28 123
r: 0:45 18
0:45.0 167 2:14.7 143 792 28 126
r: 0:45 11
0:45.0 168 2:13.9 146 801 28 127
r: 0:45 19
0:45.0 169 2:13.1 148 810 28 127
r: 0:45 18
0:45.0 168 2:13.9 146 801 29 129
r: 0:45 23
0:45.0 171 2:11.5 154 828 28 132
r: 0:45 17
0:45.0 172 2:10.8 156 838 32 134
r: 0:45 13
r348

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Workout Graph

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