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Michael McCarthy v10c/0:30r...20 row

3,494

Meters

16:28.5

Time

2:21.4

Pace

200

Calories

112

Heart Rate

Rest Distance318
Rest Time10:00.0
Overall Distance3,812
Overall Time26:28.5
Average Watts124
Calories Per Hour725
Stroke Rate27
Stroke Count466
Drag Factor135

September 15, 2023 12:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

WOD - 20 x (10 cal on 30 sec off)

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:28.5 3,494 2:21.4 124 725 27 112
0:50.2 176 2:22.6 121 715 30 94
r: 0:30 18
0:51.0 177 2:24.0 117 702 29 102
r: 0:30 14
0:52.0 179 2:25.2 114 693 28 103
r: 0:30 16
0:51.2 178 2:23.8 118 704 27 106
r: 0:30 19
0:50.5 176 2:23.4 119 707 27 107
r: 0:30 18
0:50.7 177 2:23.2 119 710 27 107
r: 0:30 18
0:50.0 176 2:22.0 122 720 26 109
r: 0:30 16
0:50.0 175 2:22.8 120 713 28 111
r: 0:30 19
0:49.5 175 2:21.4 124 725 28 112
r: 0:30 14
0:49.5 175 2:21.4 124 725 27 113
r: 0:30 17
0:49.0 174 2:20.8 125 731 27 115
r: 0:30 19
0:48.8 174 2:20.2 127 736 27 116
r: 0:30 13
0:49.0 174 2:20.8 125 731 28 118
r: 0:30 14
0:48.3 173 2:19.5 129 742 27 118
r: 0:30 12
0:48.3 173 2:19.5 129 742 27 119
r: 0:30 11
0:48.7 174 2:19.9 128 739 27 119
r: 0:30 20
0:47.8 172 2:18.9 130 748 28 120
r: 0:30 18
0:49.1 174 2:21.0 125 728 27 118
r: 0:30 11
0:48.1 173 2:19.0 130 748 27 120
r: 0:30 16
0:46.6 170 2:17.0 136 767 30 122
r: 0:30 15
r318

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Workout Graph

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