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Michael McCarthy v0:20/0:10r...24 row

1,829

Meters

8:00.0

Time

2:11.2

Pace

97

Calories

108

Heart Rate

Rest Distance308
Rest Time11:40.0
Overall Distance2,137
Overall Time19:40.0
Average Watts155
Calories Per Hour833
Stroke Rate32
Stroke Count262
Drag Factor135

September 05, 2023 15:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

WOD - Tabata x 3 (4 min rest)

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,829 2:11.2 155 833 32 108
0:20.0 73 2:16.9 136 768 30 89
r: 0:10 10
0:20.0 75 2:13.3 148 808 33 95
r: 0:10 16
0:20.0 75 2:13.3 148 808 33 100
r: 0:10 15
0:20.0 74 2:15.1 142 788 30 105
r: 0:10 12
0:20.0 74 2:15.1 142 788 30 108
r: 0:10 11
0:20.0 75 2:13.3 148 808 33 109
r: 0:10 14
0:20.0 75 2:13.3 148 808 33 111
r: 0:10 14
0:20.0 76 2:11.5 154 828 33 111
r: 4:00 12
0:20.0 78 2:08.2 166 871 33 93
r: 0:10 13
0:20.0 79 2:06.5 173 893 33 101
r: 0:10 14
0:20.0 78 2:08.2 166 871 33 109
r: 0:10 15
0:20.0 77 2:09.8 160 849 33 112
r: 0:10 14
0:20.0 76 2:11.5 154 828 30 113
r: 0:10 10
0:20.0 77 2:09.8 160 849 33 119
r: 0:10 11
0:20.0 76 2:11.5 154 828 33 122
r: 0:10 12
0:20.0 78 2:08.2 166 871 36 123
r: 4:00 14
0:20.0 78 2:08.2 166 871 33 81
r: 0:10 18
0:20.0 80 2:05.0 179 916 33 98
r: 0:10 17
0:20.0 78 2:08.2 166 871 33 102
r: 0:10 14
0:20.0 77 2:09.8 160 849 33 100
r: 0:10 11
0:20.0 76 2:11.5 154 828 33 122
r: 0:10 12
0:20.0 75 2:13.3 148 808 36 124
r: 0:10 14
0:20.0 74 2:15.1 142 788 33 129
r: 0:10 8
0:20.0 75 2:13.3 148 808 33 126
r: 0:10 7
r308

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Workout Graph

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