Michael McCarthy v250m/3:43r...8 row
2,000
Meters
9:23.3
Time
2:20.8
Pace
112
Calories
99
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 33:36.0 |
| Overall Distance | 2,116 |
| Overall Time | 42:59.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
| Stroke Count | 268 |
| Drag Factor | 134 |
September 04, 2023 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:23.3 | 2,000 | 2:20.8 | 125 | 731 | 28 | 99 | |
| 1:20.5 | 250 | 2:41.0 | 84 | 588 | 24 | 86 | |
| r: 3:43 | 13 | ||||||
| 1:15.2 | 250 | 2:30.4 | 103 | 654 | 26 | 93 | |
| r: 4:36 | 15 | ||||||
| 1:11.9 | 250 | 2:23.8 | 118 | 705 | 28 | 98 | |
| r: 4:43 | 16 | ||||||
| 1:10.2 | 250 | 2:20.4 | 126 | 735 | 28 | 94 | |
| r: 5:07 | 13 | ||||||
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 29 | 98 | |
| r: 4:04 | 10 | ||||||
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 31 | 108 | |
| r: 4:59 | 16 | ||||||
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 31 | 108 | |
| r: 5:20 | 19 | ||||||
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 31 | 109 | |
| r: 1:04 | 14 | ||||||
| r116 |
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Workout Graph
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Row + Weights 8 x (250 M, 2 sets per ex)