Michael McCarthy v500m/6:30r...4 row
2,000
Meters
9:42.6
Time
2:25.6
Pace
110
Calories
112
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 24:16.0 |
| Overall Distance | 2,056 |
| Overall Time | 33:58.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 135 |
August 31, 2023 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:42.6 | 2,000 | 2:25.6 | 113 | 689 | 27 | 112 | |
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 27 | 108 | |
| r: 6:30 | 13 | ||||||
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 28 | 109 | |
| r: 6:09 | 12 | ||||||
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 28 | 114 | |
| r: 6:26 | 15 | ||||||
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 28 | 118 | |
| r: 5:11 | 16 | ||||||
| r56 |
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Workout Graph
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Row + Weights - 500M per ex - error on undefined