Michael McCarthy 3x500m/r row
1,500
Meters
15:30.7
Time
5:10.2
Pace
79
Calories
96
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 15:30.7 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 12 |
| Stroke Count | 190 |
| Drag Factor | 136 |
August 31, 2023 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.7 | 1,500 | 5:10.2 | 12 | 340 | 12 | 96 |
| 2:44.8 | 500 | 2:44.8 | 78 | 569 | 23 | 91 |
| 6:27.9 | 500 | 6:27.9 | 6 | 320 | 10 | 98 |
| 6:17.9 | 500 | 6:17.9 | 6 | 322 | 10 | 101 |
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Workout Graph
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Row + Weights - 500M per ex - error on undefined