Michael McCarthy v10:00/0:29r...3 row
5,332
Meters
30:00.0
Time
2:48.7
Pace
274
Calories
100
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 1:37.0 |
| Overall Distance | 5,375 |
| Overall Time | 31:37.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 127 |
April 24, 2023 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,332 | 2:48.7 | 73 | 550 | 20 | 100 | |
| 10:00.0 | 1,777 | 2:48.8 | 73 | 550 | 20 | 98 | |
| r: 0:29 | 11 | ||||||
| 10:00.0 | 1,751 | 2:51.3 | 70 | 539 | 20 | 101 | |
| r: 1:02 | 17 | ||||||
| 10:00.0 | 1,805 | 2:46.2 | 76 | 562 | 20 | 103 | |
| r: 0:06 | 15 | ||||||
| r43 |
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Workout Graph
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GFBRW2S1 - 3 x (10 min on 45 sec off)