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Michael McCarthy v1:00/1:02r...20 row

4,119

Meters

20:00.0

Time

2:25.6

Pace

224

Calories

106

Heart Rate

Rest Distance321
Rest Time19:38.0
Overall Distance4,440
Overall Time39:38.0
Average Watts113
Calories Per Hour689
Stroke Rate19
Stroke Count401
Drag Factor0

March 16, 2023 12:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

5KW3S4 - 20 x (1 min on 1 off @ 20 spm)

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,119 2:25.6 113 689 19 106
1:00.0 199 2:30.7 102 651 20 69
r: 1:02 11
1:00.0 202 2:28.5 107 667 20 94
r: 1:01 9
1:00.0 206 2:25.6 113 690 20 98
r: 0:56 9
1:00.0 187 2:40.4 85 591 18 98
r: 1:07 29
1:00.0 209 2:23.5 118 707 20 100
r: 1:02 9
1:00.0 210 2:22.8 120 713 20 104
r: 1:01 9
1:00.0 210 2:22.8 120 713 20 104
r: 1:01 10
1:00.0 212 2:21.5 124 725 20 109
r: 1:01 11
1:00.0 214 2:20.1 127 737 20 109
r: 1:02 10
1:00.0 212 2:21.5 124 725 20 104
r: 1:01 10
1:00.0 213 2:20.8 125 731 20 95
r: 1:01 13
1:00.0 213 2:20.8 125 731 20 118
r: 1:01 9
1:00.0 216 2:18.8 131 749 20 113
r: 1:02 10
1:00.0 217 2:18.2 132 755 20 116
r: 1:01 10
1:00.0 217 2:18.2 132 755 20 117
r: 0:32 10
1:00.0 113 4:25.4 19 364 11 103
r: 1:30 114
1:00.0 217 2:18.2 132 755 20 119
r: 1:02 10
1:00.0 215 2:19.5 129 743 20 116
r: 1:01 10
1:00.0 216 2:18.8 131 749 20 119
r: 1:01 9
1:00.0 219 2:16.9 136 768 20 120
r: 0:13 9
r321

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Workout Graph

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