Michael McCarthy v4:00/r...1 row
709
Meters
4:00.0
Time
2:49.2
Pace
40
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 709 |
| Overall Time | 4:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 90 |
| Drag Factor | 136 |
November 16, 2022 13:26:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 709 | 2:49.2 | 72 | 548 | 23 | 115 |
| 4:00.0 | 710 | 2:49.0 | 72 | 549 | 23 | 115 |
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Workout Graph
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500MW1S2 - Tabata 1