Michael McCarthy 10:00 row
1,765
Meters
10:00.0
Time
2:49.9
Pace
89
Calories
88
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 135 |
November 16, 2022 13:19:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,765 | 2:49.9 | 71 | 545 | 20 | 88 |
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 18 | 84 |
| 4:00.0 | 356 | 2:48.5 | 73 | 551 | 20 | 79 |
| 6:00.0 | 355 | 2:49.0 | 72 | 549 | 19 | 91 |
| 8:00.0 | 359 | 2:47.1 | 75 | 558 | 22 | 95 |
| 10:00.0 | 357 | 2:48.0 | 74 | 553 | 24 | 95 |
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Workout Graph
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500MW1S2 Warmup