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Michael McCarthy 36:00 row

6,033

Meters

36:00.0

Time

2:59.0

Pace

305

Calories

110

Heart Rate

Average Watts61
Calories Per Hour509
Stroke Rate23

November 24, 2021 09:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Bill Sprints

Splits

Time Meters Pace Watts Cal/Hr S/M
36:00.0 6,033 2:59.0 61 509 23 110
1:20.0 246 2:42.6 81 580 24 127
2:40.0 249 2:40.6 84 590 25 105
4:00.0 219 3:02.6 57 497 20 99
5:20.0 251 2:39.3 86 597 25 108
6:40.0 186 3:35.0 35 421 17 87
8:00.0 262 2:32.6 98 638 25 115
9:20.0 158 4:13.1 22 374 15 91
10:40.0 278 2:23.8 117 704 26 91
12:00.0 154 4:19.7 20 368 16 100
13:20.0 289 2:18.4 132 754 26 96
14:40.0 214 3:06.9 54 484 23 105
16:00.0 228 2:55.4 65 523 22 100
17:20.0 250 2:40.0 85 594 28 102
18:40.0 174 3:49.8 29 399 15 107
20:00.0 262 2:32.6 98 638 28 129
21:20.0 158 4:13.1 22 374 16 112
22:40.0 273 2:26.5 111 682 28 129
24:00.0 156 4:16.4 21 371 17 127
25:20.0 282 2:21.8 123 722 27 126
26:40.0 223 2:59.3 61 508 26 126
28:00.0 228 2:55.4 65 523 22 116
29:20.0 232 2:52.4 68 535 28 118
30:40.0 188 3:32.7 36 425 18 120
32:00.0 226 2:56.9 63 517 27 114
33:20.0 176 3:47.2 30 402 19 112
34:40.0 233 2:51.6 69 538 25 110
36:00.0 236 2:49.4 72 547 26 110

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Workout Graph

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