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Michael McCarthy 5000m row

5,000

Meters

26:11.4

Time

2:37.1

Pace

266

Calories

102

Heart Rate

Average Watts90
Calories Per Hour610
Stroke Rate21

November 19, 2021 10:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
26:11.4 5,000 2:37.1 90 610 21 102
1:03.4 200 2:38.5 88 602 22 52
1:04.3 400 2:40.7 84 589 21 52
1:01.9 600 2:34.7 94 625 22 52
1:04.2 800 2:40.5 85 591 22 52
1:01.9 1,000 2:34.7 94 625 21 67
1:03.6 1,200 2:39.0 87 599 20 111
1:03.8 1,400 2:39.5 86 596 21 108
1:01.7 1,600 2:34.2 95 628 21 114
1:03.6 1,800 2:39.0 87 599 20 113
1:01.7 2,000 2:34.2 95 628 21 112
1:03.7 2,200 2:39.2 87 598 21 115
1:03.6 2,400 2:39.0 87 599 20 114
1:01.7 2,600 2:34.2 95 628 22 107
1:03.7 2,800 2:39.2 87 598 21 117
1:01.9 3,000 2:34.7 94 625 22 117
1:04.1 3,200 2:40.2 85 592 21 119
1:04.2 3,400 2:40.5 85 591 21 116
1:02.5 3,600 2:36.2 92 615 22 119
1:03.9 3,800 2:39.7 86 595 21 118
1:01.9 4,000 2:34.7 94 625 21 118
1:04.4 4,200 2:41.0 84 588 21 120
1:03.5 4,400 2:38.7 87 601 21 120
1:01.8 4,600 2:34.5 95 626 23 119
1:02.6 4,800 2:36.5 91 614 22 107
0:58.7 5,000 2:26.7 111 681 27 107

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Workout Graph

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