Michael McCarthy 1000m row
1,000
Meters
5:35.6
Time
2:47.8
Pace
52
Calories
85
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
November 19, 2021 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.6 | 1,000 | 2:47.8 | 74 | 554 | 21 | 85 |
| 0:33.8 | 100 | 2:49.0 | 73 | 549 | 23 | 96 |
| 0:34.1 | 200 | 2:50.5 | 71 | 543 | 19 | 96 |
| 0:34.3 | 300 | 2:51.5 | 69 | 538 | 19 | 96 |
| 0:34.4 | 400 | 2:52.0 | 69 | 536 | 21 | 80 |
| 0:34.7 | 500 | 2:53.5 | 67 | 530 | 21 | 80 |
| 0:33.0 | 600 | 2:45.0 | 78 | 568 | 22 | 80 |
| 0:32.8 | 700 | 2:44.0 | 79 | 573 | 22 | 80 |
| 0:32.8 | 800 | 2:44.0 | 79 | 573 | 22 | 80 |
| 0:32.9 | 900 | 2:44.5 | 79 | 570 | 22 | 80 |
| 0:33.2 | 1,000 | 2:46.0 | 77 | 563 | 20 | 80 |
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Workout Graph
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