Michael McCarthy 2x5:00/3:00r row
1,573
Meters
8:05.9
Time
2:34.4
Pace
87
Calories
118
Heart Rate
| Rest Distance | 468 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,041 |
| Overall Time | 14:05.9 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 178 |
| Drag Factor | 143 |
November 15, 2021 13:19:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.9 | 1,573 | 2:34.4 | 95 | 626 | 23 | 118 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 23 | 120 |
| 3:05.9 | 558 | 2:46.5 | 76 | 560 | 24 | 117 |
| r468 |
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Workout Graph
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