Michael McCarthy 6x2:00/1:00r row
2,375
Meters
12:00.0
Time
2:31.5
Pace
126
Calories
99
Heart Rate
| Rest Distance | 921 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,296 |
| Overall Time | 18:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 139 |
August 25, 2021 12:28:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,375 | 2:31.5 | 100 | 645 | 24 | 99 |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 22 | 91 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 24 | 96 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 25 | 101 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 24 | 101 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 25 | 102 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 25 | 104 |
| r921 |
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Workout Graph
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Short ROD 6 x (2Min on 1 min off)