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Michael McCarthy 5000m row

5,000

Meters

26:49.7

Time

2:40.9

Pace

263

Calories

110

Heart Rate

Average Watts84
Calories Per Hour588
Stroke Rate22

July 04, 2021 12:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
26:49.7 5,000 2:40.9 84 588 22 110
1:05.6 200 2:44.0 79 573 20 84
1:05.7 400 2:44.2 79 571 21 95
1:04.5 600 2:41.2 83 587 21 95
1:05.4 800 2:43.5 80 575 20 94
1:04.5 1,000 2:41.2 83 587 20 89
1:04.9 1,200 2:42.2 82 582 20 86
1:04.6 1,400 2:41.5 83 585 20 94
1:03.8 1,600 2:39.5 86 596 21 107
1:04.7 1,800 2:41.7 83 584 20 117
1:04.0 2,000 2:40.0 85 594 21 118
1:04.9 2,200 2:42.2 82 582 21 118
1:04.8 2,400 2:42.0 82 583 21 123
1:04.0 2,600 2:40.0 85 594 23 129
1:04.7 2,800 2:41.7 83 584 21 133
1:04.1 3,000 2:40.2 85 592 22 129
1:04.6 3,200 2:41.5 83 585 21 131
1:04.9 3,400 2:42.2 82 582 21 109
1:03.8 3,600 2:39.5 86 596 23 110
1:04.8 3,800 2:42.0 82 583 22 110
1:03.9 4,000 2:39.7 86 595 23 111
1:04.5 4,200 2:41.2 83 587 22 115
1:04.6 4,400 2:41.5 83 585 22 114
1:03.8 4,600 2:39.5 86 596 24 123
1:03.6 4,800 2:39.0 87 599 25 117
1:02.1 5,000 2:35.2 94 621 26 118

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Workout Graph

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