Michael McCarthy 1000m row
1,000
Meters
5:30.0
Time
2:45.0
Pace
52
Calories
63
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
May 03, 2021 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,000 | 2:45.0 | 78 | 568 | 22 | 63 |
| 0:34.0 | 100 | 2:50.0 | 71 | 545 | 21 | 56 |
| 0:33.9 | 200 | 2:49.5 | 72 | 547 | 20 | 56 |
| 0:33.9 | 300 | 2:49.5 | 72 | 547 | 20 | 56 |
| 0:33.3 | 400 | 2:46.5 | 76 | 560 | 20 | 56 |
| 0:32.9 | 500 | 2:44.5 | 79 | 570 | 22 | 56 |
| 0:32.9 | 600 | 2:44.5 | 79 | 570 | 22 | 56 |
| 0:32.9 | 700 | 2:44.5 | 79 | 570 | 24 | 56 |
| 0:32.9 | 800 | 2:44.5 | 79 | 570 | 22 | 64 |
| 0:32.4 | 900 | 2:42.0 | 82 | 583 | 24 | 90 |
| 0:31.5 | 1,000 | 2:37.5 | 90 | 608 | 25 | 94 |
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Workout Graph
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