Michael McCarthy 1000m row
1,000
Meters
5:32.3
Time
2:46.1
Pace
52
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
April 09, 2021 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:32.3 | 1,000 | 2:46.1 | 76 | 562 | 21 |
| 0:34.2 | 100 | 2:51.0 | 70 | 540 | 21 |
| 0:33.6 | 200 | 2:48.0 | 74 | 554 | 20 |
| 0:33.5 | 300 | 2:47.5 | 74 | 556 | 20 |
| 0:33.5 | 400 | 2:47.5 | 74 | 556 | 20 |
| 0:33.3 | 500 | 2:46.5 | 76 | 560 | 22 |
| 0:33.0 | 600 | 2:45.0 | 78 | 568 | 20 |
| 0:33.0 | 700 | 2:45.0 | 78 | 568 | 20 |
| 0:33.2 | 800 | 2:46.0 | 77 | 563 | 20 |
| 0:32.8 | 900 | 2:44.0 | 79 | 573 | 22 |
| 0:32.6 | 1,000 | 2:43.0 | 81 | 578 | 22 |
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Workout Graph
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