Michael McCarthy 1000m row
1,000
Meters
5:43.4
Time
2:51.7
Pace
51
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 20 |
March 17, 2021 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:43.4 | 1,000 | 2:51.7 | 69 | 537 | 20 |
| 0:34.7 | 100 | 2:53.5 | 67 | 530 | 21 |
| 0:35.3 | 200 | 2:56.5 | 64 | 519 | 19 |
| 0:34.5 | 300 | 2:52.5 | 68 | 534 | 17 |
| 0:34.4 | 400 | 2:52.0 | 69 | 536 | 19 |
| 0:34.4 | 500 | 2:52.0 | 69 | 536 | 19 |
| 0:34.3 | 600 | 2:51.5 | 69 | 538 | 19 |
| 0:34.3 | 700 | 2:51.5 | 69 | 538 | 21 |
| 0:34.3 | 800 | 2:51.5 | 69 | 538 | 21 |
| 0:34.0 | 900 | 2:50.0 | 71 | 545 | 21 |
| 0:33.8 | 1,000 | 2:49.0 | 73 | 549 | 21 |
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Workout Graph
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